Privacy & Disclaimer

Medical disclaimer

The content on this website and in How I Lost It With Eggs is for general educational purposes only and is not medical, nutritional or dietary advice. It is not a substitute for advice from a doctor or registered dietitian. Calculator results are simple body-weight estimates (Shake, Fast & Eggs method) and may not suit your individual needs.

Consult a qualified health professional before changing your diet, especially if you are pregnant or breastfeeding, under 18, have diabetes, heart disease, high cholesterol, kidney disease, an eating disorder or history of one, an egg allergy, or take medication. Intermittent fasting and eating 10–12 eggs a day are not suitable for everyone. Stop and seek medical help if you feel unwell. Individual results vary and are not guaranteed.

Privacy policy

The calorie calculator runs entirely in your browser. The numbers you enter are not sent to or stored on our servers.

Purchases are sold and handled by Lemon Squeezy, our payment provider, reseller and merchant of record (the seller on your receipt), which processes your payment details and email under its own privacy policy. We receive your name and email to deliver your purchase and support you. We do not sell your personal data.

This site does not currently use analytics or advertising cookies. If that changes, this page will be updated. Contact: crackineggx@gmail.com.

Last updated: October 2026. Template, review with a legal professional before launch.