About How I Lost It With Eggs

How I Lost It With Eggs: John's Shake, Fast & Eggs Method is John's personal way of eating, written up as a 27-page PDF guide by John. Eggs are inexpensive, quick to cook and rich in protein, which makes them a simple anchor for the day.

The method, in the Fat Loss phase: a 40 g protein shake on waking, nothing else until 2 pm, 10–12 eggs at 2 pm, then the rest of your calories at night from foods you like, fast food included. Calories and protein come from your body weight in four phases: Fat Loss, Maintain, Lean Bulk and Recomp. Lean Bulk keeps the fast and adds a mass gainer after the eggs. Maintain swaps the fast for a ~400 kcal morning meal. Recomp does the same on workout days, but rest days keep the fast. It isn't right for everyone. Read the disclaimer and talk to your doctor first.

Questions? Email crackineggx@gmail.com.