Free Shake, Fast & Eggs Calculator

Get your daily calories, protein target and an egg-based daily plan using the Shake, Fast & Eggs method.

Units

Want to log what you actually eat today? Try the free Day Tracker.

Important: Fasting and eating 10–12 eggs a day are not right for everyone. Don't follow this plan if you are pregnant or breastfeeding, under 18, have diabetes, heart or kidney disease, high cholesterol, an egg allergy, or a history of disordered eating, without your doctor's OK. These are estimates, not medical advice. Read the full disclaimer.