Hey, I'm John

I was always the chubby kid. You know the one: the friend who kept his shirt on at the pool and laughed it off. I tried every diet I could find, and somehow the weight never came off. Or it came off for a few weeks and then came right back with friends.

And yeah, I had man boobs. There's no classy way to say it. I got very good at picking baggy shirts.

The moment it finally clicked was almost funny. I pulled out a pair of shorts I'd worn the summer before, and they would not go past my thighs. I stood there in my room, stuck halfway, and thought, okay, this is it. Something has to change.

So I got serious. I learned everything I could about calories, protein and how fat loss actually works, and I turned it all into simple numbers I could follow without overthinking it. A shake, a fast, a lot of eggs, then a flexible dinner where I still get to enjoy my food. No willpower marathons and no complicated meal plans.

That was five years ago, and I'm still doing it. Here's where it took me. I started at about 75 kg and roughly 35% body fat. I got down to 65 kg and about 16%. After that I lean bulked to put some size back on (I'll admit I overdid that one a bit), and today I sit around 82 kg and 17%. I get regular bloodwork, and it's come back good.

The best part is that now I just live my life. I don't have to think about it much, and I still hit my targets. Honestly, I feel more energetic now than I did before, even though I'm getting older.

I'm not a doctor or a dietitian, and this isn't magic. It's just the routine that finally worked for me, written down the way I'd explain it to a friend.

If you're tired of plans that don't stick, I put everything I do into one easy guide, with the exact numbers, the phases and the sample days. Check out How I Lost It With Eggs and see if it clicks for you too.

My personal experience, not medical advice. Results vary. For adults 18+.

Questions? Email crackineggx@gmail.com.